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Distort the truth and create unnecessary stress

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Reference no: EM133464743

Questions

1. Identifying and correcting thinking traps improves our well-being as these traps distort the truth and create unnecessary stress.

2. The way we think has an effect on our stress levels.

3. There is only one source of stress in the workplace - overly high performance standards.

4. Those who are resilient are able to bounce back or recover from difficult situations.

5. Reducing stress is enough for our well-being. We do not need to practise recovery.

6. Those who have grit are always resilient.

7. Stress can be managed effectively by living a healthy lifestyle with activities such as exercise, nature, meditation and therapy.

8. Thinking traps are automatic ways of thinking/responding that causes us distress.

9. Those who are resilient always have grit.

10. Stress is always bad and demotivates us.

Reference no: EM133464743

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