Discussing the cognitive restructuring theory

Assignment Help Other Subject

Reference no: EM1325349

Tom is driving his brand-new sports car to work. He is very proud of his car because it took a long time to save for his down payment. While stopped at a four-way intersection, he was waiting to proceed into the intersection when another vehicle cut him off.

This made him slam on his breaks, and he waited for the other person to go through the intersection. This behavior set off his anger, and he became irate and started yelling at the other driver. This was an automatic reaction on his part. The cognitive restructuring theory could teach him how to handle his excessive anger.

a) What is the purpose of the cognitive restructuring theory? Explain.

b) How would the cognitive restructuring theory help Tom from the scenario above in handling his excessive anger? Explain.

c) What are the steps that he should take to control his anger? Explain and be specific.

d)Describe a situation that you were in where the cognitive restructuring theory could help.

e) Explain the situation using the 4 steps in cognitive restructuring.

f) If left unchecked, how could frequent outbursts of excessive anger eventually result in serious criminal or socially unacceptable behavior? Explain.

Reference no: EM1325349

Questions Cloud

Integration of knowledge for competency and development : overemphasis on cultural differences when that is not the issue or avoid tunnel vision and personal biases.

Customers need with the right product : Meeting the customers need with the right product or services is main key for success.

Explain e-marketing tools used by carsdirect : Explain E-Marketing tools used by CarsDirect and describe the Internet marketing tools used by this website

Indicating the main factors that influenced policy decision : Hardware maintenance is usually provided by a defined service contract negotiated between the organization purchasing the hardware and the vendor selling the hardware.

Discussing the cognitive restructuring theory : What is the purpose of the cognitive restructuring theory? Explain. How would the cognitive restructuring theory help Tom from the scenario above in handling his excessive anger? Explain.

Distinguish between vertical and horizontal integration : Advantages and Disadvantages of Vertical and Horizontal Integration - Define and distinguish between vertical and horizontal integration.

Intelligence scores from various cultures : Research has shown important differences in intelligence (IQ) scores from one culture to the other.

Explain how an enterprise system : Enterprise system - Explain how an enterprise system can assist an organization in optimizing its value system

Ethical decison making concerning environmental issues : In the case presented, George is the plant manager of Ardnak Plastics Inc, in Hondo, TX. His plant has been fined yet again for emissions from manufacturing processes reaching higher than acceptable levels.

User Account

All Pages