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Assignment
This assignment will include two parts.
First you will do a self-assessment of your current stress level (1 being extremely stressed and 10 being stress free). Next, find a relaxation video on YouTube and watch it (key search words: body scan meditation, guided meditation). After completing the relaxation session, reevaluate your level of stress using the same scale you used prior to completing the meditation exercise.
Secondly, in a 2-page paper, discuss your initial feelings around completing this exercise. Share if you noted any change in your awareness of your body after completing the relaxation exercise. Critique the video/audio addressing what the strengths and weaknesses of the video/audio were. Share your ideas about where in your practice you could see the use of relaxation to be of benefit. Please include the link to the video/audio that you used.
APA format.
Post a short (500 words) discussion on fatigue mitigation related to the clinical environment. Find at least one journal article that relates to your topic and use it in your discussion as well as site it in APA format.
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