Discuss what is stress

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Question 1. Discuss what is stress.

Question 2. List and describe the three stages that occur in General Adaptation Syndrome (GAS).

Question 3. Discuss the different types of defense mechanisms of stress.

Question 4. Explain the physiological and psychological changes that occur in response to stress.

Question 5. Identify various stress management techniques and the benefits of each technique.

Reference no: EM133270902

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