Discuss training in program design for endurance athletes

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Since endurance and strength training elicit different metabolic changes in the muscle cells, some trainers do NOT include strength training in programs for endurance athletes. Discuss whether you would include strength training in a program you design for endurance athletes and why or why not.

Reference no: EM133251561

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Discuss training in program design for endurance athletes : Discuss whether you would include strength training in a program you design for endurance athletes and why or why not.
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