Discuss the value of self-reflection in this self-assessment

Reference no: EM133682362

Assignment:

Identify the area where you have a low score and a high readiness to change.
Reflect on why this is your most significant area of concern. Develop a plan for working on the item in number one by setting at least two SMART goals (specific, measurable, attainable, realistic, and timely).
Summarize at least two areas you have identified where you want to make personal improvements. Include one additional SMART goal.
Review the literature and summarize a scholarly journal that supports your goal and intervention.
Discuss the value of self-reflection in this self-assessment and self-care process.
Discuss the impact of mindful movement and mindful eating in your self-reflection.

Reference no: EM133682362

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