Discuss the social ecological model

Reference no: EM133474342

Assignment:

Listen to the following podcast by WYNC Podcast: Sitting too Much is Harmful for our Bodies, Minds, and Spirits (00:34:00), to examine our physical activity and sedentary behaviors.

After listening to this podcast, answer the following questions for this discussion board post:

In your own words, what was the main message/thesis of the podcast?
What were two things that you learned, or that you found interesting during this podcast? And/or were there any topics that you wanted them to address but didn't?
Using the Social Ecological Model (SEM) from this chapter, give at least ONE practical suggestion at each level that could be implemented to reduce sedentary behaviors (these do not have to be from the podcast, your suggestions are encouraged).
Describe at least two practical ways that you can reduce sedentary behavior during your day this week.

Reference no: EM133474342

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