Discuss the role of endurance training and the impact

Reference no: EM133393471

Question: Discuss the role of endurance training and the impact of developing an aerobic base for preparation of peak performance in any given sport or activity. What impact does aerobic/endurance-based training have on improving physical capacity? Using examples from the reading materials, provide some useful approaches to endurance training for preparing an athlete for competition season. Please also provide and discuss an example of your favorite form of endurance training/exercise and how you incorporate it into your daily/weekly routine.

Reference no: EM133393471

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