Discuss the physiological and psychological benefits

Reference no: EM133646693

Questions

1. Discuss the physiological and psychological benefits of being physically fit.

2. Define and provide examples of aerobic physical activity, moderate-intensity physical activity, and vigorous-intensity physical activity.

3. Explain the meaning and significance of cardiorespiratory endurance.

4. Discuss the use of protein, fat, and carbohydrate as fuels during low-, moderate-, and high-intensity exercise.

5. How do diet and the intensity of physical activity affect glycogen storage and use?

6. What happens to the body when glucose stores become depleted from strenuous activity? How can this depletion be delayed?

7. Describe three factors that influence fat use during physical activity.

8. Compare the protein needs of endurance and strength athletes.

9. How do diet, activity intensity and duration, and extent of training influence protein use during physical activity?

Reference no: EM133646693

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