Discuss the nutritional demands of an elite- level athlete

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Reference no: EM133270803

Assignment:

Using literature to support your response, discuss the nutritional demands of an elite- level athlete in tennis. Things to consider:

  • A summary of the physical requirements of the sport and training (e.g. energy systems utilised, endurance requirements, muscular requirements, recovery requirements)
  • Nutritional requirements of the athlete (in table format)
  • Energy (kJ)
  • Macronutrients (i.e. protein, carbohydrate & dietary fat)
  • Key micronutrients (if applicable/ relevant) to chosen sport
  • Supplementation (if applicable/ relevant) to chosen sport

Reference no: EM133270803

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