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Problem
You are a strength and conditioning coach working with a college wrestler that has indicated they are having trouble recovering in-season. They specifically note that they feel like they cannot generate optimal power and feel slow during the later matches in a tournament. Following a physician evaluation, there are no indictors of overtraining syndrome or any other markers of less-than-optimal health. You have determined that using some form of recovery treatment just prior to and during a tournament may benefit the athlete. Compare and contrast two different modalities to enhance recovery that you feel may potentially benefit this athlete. Be certain to discuss the purported effects as described by the peer-reviewed literature. When choosing the recovery modalities, insure that the modalities could be feasible and accessible for the college athlete. Additionally, only discuss modalities that would be appropriate to use within a strength and conditioning coach's scope of practice. Make sure to include at least one peer-reviewed research article within your response to this prompt. Reflect on the following verse from Proverbs 24:5: "A wise man has great power, and a man of knowledge increases strength." Discuss the importance of gaining wisdom and knowledge and how that would apply to a strength and conditioning coach.
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