Discuss the different phases of an exercise routine

Reference no: EM133615127

Assignment:

1. List the adult physical activity guidelines for cardio (moderate and vigorous), muscle strengthening activities and muscular flexibility.

2. Be able to discuss the different phases of an exercise routine.

3. Be able to explain resting heart rate and how to test it.

4. Discuss reasons for participating in health-related components of fitness.

5. Discuss reasons for participating in skill-related components of fitness.

6. List and explain the steps to breaking a habit.

7. Be able to label the MyPlate and identify ways of improving diet and nutrition.

8. Identify time management skills and strategies.

9. Discuss ways to increase physical activity beyond just exercise.

10. List the wellness dimensions and explain ways to improve these areas with lifestyle changes.

11. Read and analyze a food label.

12. Be able to identify factors for successful smoking cessation.

13. Identify the different types of vegetarianism and the risks and/or benefits associated with such diets.

14. Be able to discuss the increase and decrease in muscle mass and how they are accomplished.

Reference no: EM133615127

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