Discuss the benefits of meditation

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Assignment: Chapter 16 - Yoga.

Chapter 17 - Meditation.

1. What is meditation? Discuss the benefits of meditation? (mention at least 3). (Lowers Blood Pressure and psychosocial stress which reduces risk of mortality, myocardial infarction and stroke). - Complementary & Alterative Therapies for Nursing Practice - 4th ed - Karen Fontaine - 2015

2. Is there any research study that support the benefits discussed? - Yes (1. Cochrane systematic research in regard to pre-term labor 2. meta-analysis found meditation effective in reducing symptoms of stress and anxiety 3. systematic review of mind-body therapies found meditation improved symptoms of fatigue, thus improving quality of life)

3. Have you ever practiced meditation? Discuss your experience?

Guidelines: The answer should be based on the knowledge obtained from reading the book (only the last part of the question is your opinion/ experience). You must answer all the questions. Your grade will be an average of all parts of the question.

Reference no: EM132550475

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