Discuss reason for using power lifting movements in training

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Question 1: Discuss the reason for using power lifting movements (back squat, deadlift, bench press) in training if they are potentially dangerous?
Question 2: Discuss why machine training is limiting.
Question 3: Discuss when the best time is for machine training.
Question 4: List and explain the red flags for the squat, deadlift, and bench press.
Question 5: What are three supplementary exercises for each of the four movements discussed in class?
Question 6: Why not only bench press, deadlift, squat, and row? What is missing?
Question 7: Provide an example of a 4-week deadlift progression for a beginner. We are assuming they have a well-rounded program for the rest of the body, so focus on the deadlift, and a few supplementary exercises.

Reference no: EM133304235

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