Discuss how they relate to the principles of fitness

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Reference no: EM133598008

Questions

1. If you have time to stretch only once during a workout, at which stage is it best to do so?

2. What decisions will help you stick with your personal activity program?

3. Identify the four elements of the F.I.T.T formula, and discuss how they relate to the principles of fitness.

Reference no: EM133598008

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