Discuss how the results relate back to physical wellness

Reference no: EM132472867

Question 1: Discuss why it is important to complete a PAR Q readiness assessment prior to starting an exercise program.

Question 2: Explain the importance of assessing your beginning fitness level.

Question 3: Analyze how your results compare to other individuals within your age range based on the chart in the textbook.

Question 4: Explain whether you were happy with these results. Why or why not?

Question 5: Whether you were happy with your results or not, identify two ways you could improve your results.

Question 6: Explain how the lifestyle factor of physical fitness affects overall health and wellness.

Question 7: Discuss how these results relate back to your physical wellness

Reference no: EM132472867

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