Discuss how many days you completed your resiliency activity

Assignment Help Operation Management

Reference no: EM133690811

Problem

• What did you do for your mindset shift? What was your previous mindset/thoughts that you were countering?

• Discuss your experience with shifting a mindset, or if it's helpful, reflect on the past few weeks!

• What did you do? Discuss how many days you completed your resiliency activity, and discuss your overall experience and what you noticed over the 5-days, or over the past 10 days, if continuing with the same activity as the previous week.

Physiology of Stress

Watch the Physiology of Stress & relaxation videos. Identify at least 3 things you found interesting, surprising, or helpful from each of the videos. Aim for at least 30 words per video, as indicated below;

• Hand model of the brain
• Window of Tolerance
• The 2 videos on the nervous system

Upside of Stress

• Summarize what you learned from Chapter 2 and all the content from this week. Use specific examples and aim for a minimum of 80 words.

Reference no: EM133690811

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