Discuss how coping strategies affected your health

Reference no: EM133667738

Assignment:

Read pages 52-67 . You should read Chapter carefully. As you read, reflect on how you experience stress.

After completing the readings, think of a time when you were under stress, and you used problem-focused coping and/or emotion-focused coping. Explain the situation and discuss how your coping strategies affected your health. Also, consider approach vs. avoidance coping in the context of stress related to illness.

Share at least one idea for improving coping skills (or resilience) in those who are experiencing illness.

Your paper should be written in accordance with APA style standards. Note that in-text citations and references are required to support your paper.

Reference no: EM133667738

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