Discuss energy system requirements and connections

Reference no: EM133475351

Question: Draw up 2 training schedules that reflect my goals, training methods and F.I.T.T. Formula elements (ie: days of the week, target heart rates, specific exercises, sets & reps, time requirements etc.). *One training schedule should reflect beginning training goals and the 2nd should reflect future training expectations in accordance with your SMART goal plan. *Set a realistic timeline between schedules (ie: 2 months).

1. Include one sample warm-up & cool down that can be used on a daily basis.

2. Both aerobic & resistance training segments should be included.

3. Be sure to consider, include and discuss energy system requirements and connections.

4. A chart should be used for the weekly training schedules.

5.A written summary will also be required to break down specific details.

Reference no: EM133475351

Questions Cloud

Dental practice setting observations and interactions : In the dental practice setting observations and interactions with patients, family members, and healthcare professionals at Dentistry,

What concepts and laws are fundamental to the study : What concepts and laws are fundamental to the study of biomechanics? Explain in detail.

What is difference between the NRF and the NRP : What is the difference between the NRF and the NRP. Explain the benefits of the NRF for localities.

How have your views on sexuality and gender developed : How have your views on sexuality and gender developed? Give specific examples from the material we have learned. - What is sexual agency, and why is it

Discuss energy system requirements and connections : discuss energy system requirements and connections and A written summary will also be required to break down specific details

We currently have worker shortage : We currently have a worker shortage. What seems to have caused that, and why isn't it getting any better?

Imagine is federal government had unlimited powers : Imagine is the federal government had unlimited powers. What will be the result ? What will happen to the states?

Describe the ways in which american colonial colleges : Describe the ways in which American colonial colleges emulated the English residential colleges at Oxford and Cambridge. (See the rubric below)

Identify three elements of art and three principle of design : HIS 3020- Watch either of these music videos and identify 3 elements of art and 3 principles of design. Identify the elements of art and principles of design.

User Account

All Pages