Discuss current level with performing strength training

Reference no: EM133341033

Assignment:

Answer the following questions:

1. Discuss your current level with performing strength (resistance) training.

2. Would you consider yourself a novice, advanced, intermediate?

3. Do you understand all the major muscle groups, movement patterns, types of resistance, training methods, equipment etc...?

4. Have you participated in a consistent strength training program, and if so, what was the goal outcome for this program?

Reference no: EM133341033

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