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Homework: Social Science- Module Reflection- Managing Stress Worksheet
In this module, you learned about the importance of managing stress to maintain your overall well-being. You completed a five-step exercise to identify and manage your stress. In this homework, you are going to use those five steps to help the Robinson family manage their stress. Answer each question in a short paragraph using complete sentences.
Step I
What are signs are the Robinson family showing that they are stressed? Discuss the signs each family member exhibits by describing the family member's behavior or actions.
Step II
Identify the family's stressors. Discuss the situations or events that are causing the stress.
Step III
Identify the reason for the family's stressors. Discuss the changes the family experienced that are causing the stress.
Step IV
Assist the family with deciding how to manage the stress. Suggest strategies the family can use to resolve the problems. Suggest some stress management strategies the family can use to reduce the effects on the stressors on the family.
Step V
List the resources the family would need to follow your suggestions in step IV.
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