Discuss about cardiorespiratory endurance

Reference no: EM133387184

Assignment:

1. Based on what you have learned about cardiorespiratory endurance, muscular strength, muscular endurance, flexibility/ low back health, describe what you think you need to do in each area to attain fitness. (You should have at least one paragraph on each area - total of 4)

2. Specifically apply one (1) component of fitness to the FITT principle described in the text. This will be the basis of designing your fitness program for later in the semester. Questions to help you...how will you do the specific component (CRE, MS, ME, F - pick one for you) to meet the FITT?

Reference no: EM133387184

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