Discuss a perception intervention you might use

Reference no: EM133416611

Question 1

1. Reflect on a stressor in your life.
2. How does your personality type impact your experience of this issue? Consider the strengths and weaknesses associated with personality types A, B, C and D. Identify whether concurrent disorders may be at play, such as addiction, co-dependency or other mental health concerns.
3. Discuss a perception intervention you might use in this situation.

Question 2

1. Reflect on a recent or recurring stressor in your life. Describe what mindfulness and
mindlessness look like in relation to this situation.
2. What are some of the cognitive distortions that arise when you think about this situation.
3. Apply the ABCDE formula to challenge your cognitive distortions.

Reference no: EM133416611

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