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Discuss 3 things you can do to improve your sleeping habits

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Reference no: EM133554721

Questions:

  • How much sleep do you get each night? Do you get enough sleep based on the readings?
  • How does sleep, in general, affect personal health?
  • Discuss 3 things you can do to improve your sleeping habits? (be sure to cite where you got them from)
  • What is a sleep problem, illness, or disease that affects sleep? Why is it dangerous? What other aspects of health can the sleep problem effect?

 

Reference no: EM133554721

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