Different theories that attempt explain our behavior

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Reference no: EM133405998

Textbook to reference:

Lox, Curt, L. et al. The Psychology of Exercise. Available from: VitalSource Bookshelf, (5th Edition). Taylor & Francis, 2019.

In Chapters 3 and 4 you read about a number of different theories that attempt explain our behavior and how we might change our own behavior and the behavior of others. For this discussion, select one theory from each chapter (i.e., one theory from Chapter 3 and one theory from Chapter 4) that resonated with you the most. What about those specific theories stood out to you? How might you use that theory in your own behavior change project? How might that theory be applicable in your future career, or in your personal life?

Reference no: EM133405998

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