Different activities and identify a progression

Reference no: EM133384565

Question: Select five different activities and identify a progression. Keep in mind that progressions may include an increase in intensity, time, or type. Rather than using the same progression for each activity, challenge yourself to include varied and sensible progressions to the recommended training. In addition to the program, provide a 300 word rationale for why the mode, intensity, duration, and progressions were chosen for your client. Keep in mind that these should complement the goals your client identified in week 1. Equally important, the training should also reflect their fitness level from previous tests, especially according to their estimated VO2Max from last week.

Reference no: EM133384565

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