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Jimmy is a 54-year-old male that just had a heart attack. He lives at home with his wife and two sons, and has a stressful job. Jimmy's doctor suggested that he looks into the DASH diet and the TLC diet for suggestions on how to eat less cholesterol, fat, and salt. Jimmy used to eat a bowl of Wheaties or oatmeal for breakfast with a cup of coffee. For lunch, he would eat whatever was provided at the office (often take out). Dinner was always a home cooked meal. Jimmy drinks about 2 beers/night and walks the dog after dinner. He does not snack, but his wife says she finds candy wrappers and tasty cake wrappers in his car and drawers, and has candy with the kids when she is at work.
Required:
1. What are the differences between the DASH diet and the TLC diet?
2. What are some of the problems with Jimmy's current diet?
3. What substitutions or suggestions would you have to Jimmy in regards to his food choices?
4. How do you think his family can get involved to help support his new diet changes?
5. What heart healthy fat or protein choices would be good for him? Give examples of how he could incorporate them in his diet.
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