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Difference in simple vs complex carbohydrates.

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Questions;

1. Why is the Mediterranean diet so healthy? Design a 1 day Mediterranean diet for me.

2. Explain the difference in simple vs complex carbohydrates. List food of each.

3. What is the environmental and health risk associated with a high processed meat (hot dogs, bacon, nuggets) diet?

4. Discuss the different types of fats-

Saturated/ PUFAs/MUFAs.

Explain the health risks and benefits of each.

5. What is the effect of cortisol on the body and how can we degree it?

Reference no: EM133446099

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Difference in simple vs complex carbohydrates. : Explain the difference in simple vs complex carbohydrates. List food of each. What is the environmental and health risk associated with a high processed meat
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