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Difference in antioxidants and free radicals

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Questions

1. Explain the difference between antioxidants and free radicals. Which vitamins function as antioxidants?

2. How do you know if you should take a multivitamin/mineral supplement?

3. What "seal of approval" should you look for on a supplement's packaging? What does this seal indicate?

4. List the Fat soluble vitamins

5. List the water soluble vitamins.

6. Which category of vitamins above is most dangerous if a person mega-doses and WHY?

7. List 1 food source for EACH of the Fat soluble vitamins. Do the same for the water-soluble vitamins.

8. List the MAIN function for EACH of the Fat soluble vitamins. Do the same for the water-soluble vitamins.

9. Why is the mineral calcium important?

10. What are the electrolytes functions?

11. Explain iron-deficiency anemia. What is it? How is it treated?

 

Reference no: EM133334909

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