Difference between transient and chronic muscle hypertrophy

Reference no: EM133653376

Assignment:

Questions

1. Describe in detail, three (3) neural adaptations that play a part in strength gains observed in response to resistance training.

2. What is the difference between transient and chronic muscle hypertrophy?

3. What is the optimal amount and timing of protein ingestion when an individual is trying to optimize the hypertrophic response to resistance training?

Reference no: EM133653376

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