Difference between essential and nonessential nutrients

Reference no: EM133617661

Questions

1. Explain the difference between essential and nonessential nutrients and describe a strategy that can be used to obtain them in our diet.

2. Name one popular weight loss method, diet, or supplement, and evaluate its effectiveness.

3. What are some things that a college student could do to increase their physical activity?

4. List one multivitamin supplement, which can be obtained from internet sources, and given its ingredients information, determine who could benefit from this supplement, or if it is unnecessary and provides no benefit.

5. What is the best way to ensure getting the minerals and vitamins requirements in a day?

6. Why is it important for athletes to drink water? Is it necessary to drink water with electrolytes for people who exercise following the recommended guidelines for exercise? Why or why not?

Reference no: EM133617661

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