Diagnosed with obesity

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Jack is 45 year old male who has been diagnosed with Obesity. His doctor is concerned that he may end up with poor health outcomes.

a. What are some factors that Jack should consider prior to beginning an exercise program?

b. Develop a program for Jack which includes 3 appropriate exercises. Create 2 SMART goals and a possible reward.

c. What should Jack make sure to include in his diet and why?

Reference no: EM133323032

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