Devise a plan to utilize the concepts of self-determination

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Question: Jane is overweight and pre-diabetic and knows she should exercise to reduce her risk of developing type 2 diabetes. She has resisted joining a gym because she is self-conscious about her weight and feels anxious about exercising in a public setting. Jane also reports low self-esteem and generally has a negative attitude toward exercise. To increase the likelihood that Jane will exercise, an intervention based on the self-determination theory could be implemented.

Devise a plan to utilize the concepts of self-determination theory to build Jane's intrinsic motivation to exercise. (Please specify which constructs (intrinsic/extrinsic motivation, autonomy, competence, relatedness/social context) you will target and clearly highlight which strategy you will use for each construct).

Reference no: EM133385754

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