Develop a program for janice

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Reference no: EM133221345

Janice is a 35 year old women who has been moderately active most of her life. Due to ongoing stressors she has developed an anxiety disorder.

a) What are some factors that Janice should consider prior to beginning an exercise program?

b) Develop a program for Janice which includes 3 specific and appropriate exercises. Create 2 SMART goals and a possible reward.

c) What should Janice make sure to include in her diet and why?

Reference no: EM133221345

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