Develop a one year periodized program for a high school

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Question: Develop a 1 year periodized program for a high school football team, built upon information from 3 original, peer-reviewed research articles. Make sure to include the concepts that support the periodization of training. Use the traditional periodization model and align your periods with the four-sport seasons. Explain why you made the selections of frequency, load, duration, and specific exercises.

Reference no: EM133494639

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