Develop a dietary plan for the bmi value calculated

Reference no: EM133398543

Questions:

Develop a dietary plan for the BMI value calculated above, for two different scenarios.?
Intuitive Eating Approach
Calorie-Focused Approach
For both scenarios, you need to be specific. What kinds of foods are you (or the individual whose BMI you have calculated) taking in and why? Develop a day's worth of eating. For the Intuitive Eating Approach, explain the rationale behind food choices, using the 10 Principles of Intuitive Eating to guide each meal. For the calorie-focused approach, include how many calories you plan on taking in and why, and you also need to develop a day's worth of eating with specific foods and portions.
Develop an exercise plan for the BMI value calculated above. The goal of this section is to develop a weekly plan that incorporates all of the components of a sound fitness program (flexibility, endurance, strength training, body fat, and cardiovascular), as well as discuss specific exercises that addresses each of those components. Provide 7 days of exercises and/or activities.?

Reference no: EM133398543

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