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Determine what triggered the emotions

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Reference no: EM132770021

Question: Recognizing your emotions is the important first step toward dealing with them in healthful ways. Reflect on the past week and write a (1 page, typed, single spaced, 12 font, and 1 inch margin) about the emotions you experienced.

Name the emotions you felt.

Determine what triggered these emotions.

Think back to past times that you felt the same way.

Reference no: EM132770021

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