Determine their stage of change for either non-structured

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Question 1: Determine their Stage of Change for either non-structured or structured physical activity participation. (explain)

Based on the information you have gathered, provide counseling recommendations. Design a realistic 2 week Physical Activity Program for this individual - be sure to include realistic progressions. Recommendations may include; strategies to become more physically active, increased awareness for the benefits of physical activity/exercise, strategies to change behavior, etc. You may also wish to provide details about what physical activities would be accomplished on a given day, the intensity, and duration.

Reference no: EM133329187

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