Determine the recommended protein needs

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  • How does an individual determine their recommended protein needs?
  • What factors influence the amount of protein one should get in their diet?
  • How do each of these factors increase or decrease the amount of protein required?
  • How might an individual meet their increased protein needs through food?
  • What advice would you give parents if their teenage athlete wanted to use protein supplements?
  • Jerry is a 30-year old male that has just started working out at the gym to build muscle and decrease body fat. He is 6 feet tall, currently weighs 180 pounds, and plans to work out for 1-hour, 4 days per week. What is the recommended amount of protein that Jerry should consume? Why?

Reference no: EM132437169

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