Determine the overall time frame of the program

Assignment Help Management Theories

Reference no: EM133647854

Question: Put the following program design steps in the order (1-6) you would deploy them. Determine the overall time frame of the program (macrocycle) and break it down into smaller training blocks (mesocycles) Incorporate variation by changing exercises, training methods, or training modalities within each mesocycle to prevent stagnation and maximize adaptation Individualize the program by considering the individual's fitness level, preferences, and limitations Gradually increase the training load and intensity over each mesocycle to apply the principle of overload and progression Establish specific goals and identify the needs of the individual or sport Regularly assess and monitor progress to make necessary adjustments to the training program

Reference no: EM133647854

Questions Cloud

What steps could you take to share results of your project : In looking at possible types of dissemination, which appeals to you most? What steps could you take to share results of your project in a professional setting?

Which positions the business to achieve sustained : which positions the business to achieve sustained success in an environment that is highly competitive

Protect yourself from normal cognitive decline : Share some specific steps you can take starting today to protect yourself from normal cognitive decline.

Describe a specific gap in the delivery of healthcare : Describe a specific gap in the delivery of healthcare. Include the specific population affected by the gap.

Determine the overall time frame of the program : Identify the needs of the individual or sport Regularly assess and monitor progress to make necessary adjustments to the training program

Social services case manager and social services client : What could be confrontation points /arguments in case session notes between social services case manager and social services client

What is the first task to complete : You are creating a new team to complete a project. In order to choose the right people, what is the first task to complete

What are current trends in e-commerce integration : What are some inventory and logistics management trends for ecommerce businesses and What are current trends in e-commerce integration

What is sld and four criteria to qualify for exceptionality : What do oral expression and listening comprehension skills consist of and why are they an important factor in this exceptionality?

User Account

All Pages