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Determine overall goal and muscular fitness goal

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Reference no: EM133417720

First, determine an overall goal. This may change as you learn more about resistance training, but choose something to get started. Remember to make it S.M.A.R.T.

1. What is your muscular fitness goal? ("I will be able to...")

2. What is your current level of ability related to that goal? ("I can currently...")

Now that we have a goal, we will need to determine what activities to perform and how frequently to perform them. Using the F.I.T.T. acronym, come up with a weekly plan for achieving your goal.

3. My F.I.T.T. plan:

Frequency -

Intensity - Exercise Name x Number of Sets x Number of Reps

Type -

Time -

4. How is this goal Specific?

5. How is this goal Measurable?

6. How is this goal Actionable?

7. How is this goal Relevant?

8. How is this goal Time Bound?

Reference no: EM133417720

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