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Ashley made a New Year's resolution to GET FIT and walk in the 3-day breast cancer event. So far, she has lost 15 pounds and it seems as if she has reached a plateau. She would like to lose 10 more pounds. She has been walking on average 15 miles per week at a pace of 15 minutes per mile. She has been lifting weights for endurance/tone twice a week. Once she completes the 3-day walk, she would like to start training for 5K or 10K road races. Ashley's demographics are below:
Age: 27????Waist to Hip Ratio: .84?
Height: 5'6????VO2 Max: Below ave
Weight: 167 lbs ???Body Fat Percent: 28.5%
Resting Heart Rate: 76 bpm??Muscular Strength: Very Poor
Blood Pressure: 102/82 mmHg?? Muscular Endurance: Good
1) Determine your client's MAX HEART RATE:
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