Design a testing program appropriate for sport of basketball

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Reference no: EM133640178

Assignment:

1. Design a testing program appropriate for the sport of basketball. These tests should address all of the necessary areas of performance for the sport.

What tests will you include in your testing? Explain why you chose each of these tests and why they are important for your sport.
What mobility/flexibility tests are appropriate to screen for potential injuries?
In what order should the tests be performed?
How will you present the testing data for the team to the sport coach?

2. You have a male personal training client in his mid-50's who wants to improve his range of motion, because he thinks he has been losing flexibility with age.

What tests would you use to assess this client's flexibility?
Based on the test results, what mobility exercises would you recommend for this client?

Reference no: EM133640178

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