Reference no: EM131433383
Diana Case Study
Calculations: Calculate the client's target heart rate using the Karvonen formula.
Training Program: Design a 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.
Include the following in your case study submission:
• A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12)
• Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the clientÕs needs
• Specific conditions that you have identified in the client profile
• A detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc.
Use an integrated approach in your program recommendations.
• Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs
• Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.
Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.
Don't forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the clientÕs history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.
Review the Client Profile below.
Client Profile: Diana Prince
Age: 37
Gender: Female
Resting Heart Rate: 75 bpm
Height: 5'5"
Weight: 165 lb
Body Fat Percentage: 31%
Background and Goals: Diana is a 37-year-old mother of two children. She used to exercise fairly consistently (mostly jogging and light aerobic activities) before having kids. Ever since she had her first child 9 years ago, she has not been very active. Diana has her 20-year high school reunion coming up in 3 months (12 weeks). She would like to look and feel her best and is eager and willing to spend the next 12 weeks doing what she can to change her body.
|
The issue of whether capitalism is effective and ethical
: The issue of whether capitalism is effective and ethical or imbalanced and unethical is controversial. some say it is good for economic activity (benefiting the entire national economy because the wealthy are "job creators" while other say it is unfa..
|
|
Corporate structure and legal issues
: Discuss why write-out tape might have been placed over the words, "earmarked for the East Campus Hospital." Take into account the comma placed prior to the word "earmarked."
|
|
How is the name of the product significant
: List the information the advertisement provides about the product. How does the advertisement try to convince you to buy this product? How is the name of the product significant?
|
|
Describe the subject matter of the art work
: What is the title of the art work? who is the artist? what is the date of production?Describe the subject matter of the art work. what is it about?Describe and discuss Element of Desigin and 1 principle of Design,such as line,light,space,within the a..
|
|
Design a periodized training program for the client describe
: Training Program: Design a 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program.
|
|
The multifactor productivity ratio with the university plan
: Student tuition at Boehring University is $150 per semester credit hour. The state supplements school revenue by $100 per semester credit hour. Average class size for a typical 3-credit course is 50 students. The multifactor productivity ratio with t..
|
|
Fourth amendment to the us constitution secures
: The Fourth Amendment to the U.S. Constitution secures the right of privacy. It protects American citizens from unreasonable searches andseizures. Advancements in technology have raised issues regarding this protected right. Explain the reasons for..
|
|
Is the process of designing a new product or service project
: Is the process of designing a new product or service a project or a program? What are the different characteristics that must be kept in mind when you are designing for manufacturing (sometimes also called designing for manufacturability) and how do ..
|
|
Hr role in building and managing a global enterprise
: Discuss HR's role in building and managing a global enterprise. Consider the HR policies needed to support a global workforce and explain how HR policy can support a global strategy. Substantiate your perspective and include an example.
|