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Describe your reaction and behaviors

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Reference no: EM133354136

Questions

1. Explore a recent situation in which you experienced negative emotion and describe how you handled it. Describe your reaction and behaviors.

2. Explore what might be at the root of these emotions: are they indicating that you have an unmet need? Is there a cultural root to these emotions? Think about how you would like to process a similar emotion in the future. Describe healthy management skills and behaviors.

3. Watch a funny video from our discussion board or the laughter yoga video from this week. Did your stress levels change after watching? What do you understand about the mind/body connection from this week?

Reference no: EM133354136

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