Describe your ideal self-care routine

Reference no: EM133506249

Assignment: Self-Care through Reflection

Instructions

Use the Cycle of Reflective Practice in this module to frame and reflect on your current self-care routines and how they can be enhanced during advanced graduate studies. Utilize the seven pillars of self-care in the El-Ost et al. (2019) article. Write a two-page reflective journal using the following prompts:

1. Description: Describe your current self-care routine and then describe your ideal self-care routine (if time, money, etc. were not a factor).

2. Feelings: Reflect on your current feelings about your routine and your overall wellness. Are there areas of stress in your life, etc?

3. Evaluation: Evaluate what you do well in terms of self-care and where you could improve.

4. Analysis: Analyze what you would need to do to move your current self-care routine closer to your ideal routine.

5. Conclusion: Conclude with what you do well with self-care and where you need to improve (draw on SWOT from Module 1 to assist here).

6. Action Plan: List 3-5 steps you plan on taking to achieve your ideal self-care plan with a timeline for implementing these steps.

The comments should be phrased from the perspective a doctoral candidate going the process of obtaining this degree. I will attach my SWOT analysis as well.

Reference no: EM133506249

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