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Describe your confidence in changing this behavior

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Reference no: EM133519080

Question 1.

Describe a Health Behavior that you are targeting to change for yourself.

Choose a Health Behavior and identify a clear (Specific, Measureable, Attainable, Reasonable/Realistic, and Timely) goal

Describe the prevalence and other significant consequences

Describe your current, baseline level of the behavior, using some quantitative data

Describe your previous experiences in changing this behavior

Describe your confidence in changing this behavior

Question 2.

Describe the cognitive elements of your chosen behavior and strategies for cognitive restructuring

Describe your past and current thinking regarding your chosen health behavior.

Identify your knowledge, beliefs, values, expectations, etc. regarding your chosen health behavior.

Evaluate and challenge your current cognition regarding the behavior.

Describe elements and methods of restructuring your cognitions.

Describe your confidence in your ability to change your cognitions.

Reference no: EM133519080

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