Describe which guided imagery exercise you chose

Reference no: EM133385251

Question: Before you post to this discussion, try a guided imagery activity. This should take less than 15 minutes. Here are some options for you to choose from:

I have provided a meditation under this module's required materials
You can search for a guided imagery meditation on YouTube
There is a script in chapter 20 if you have someone willing to read to you while you practice guided imagery

Describe which guided imagery exercise you chose to participate in.
What challenges did you have in participating in the guided imagery activity?
Describe what benefits you feel resulted from participating in the guided imagery activity.

Reference no: EM133385251

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