User Account

All Pages

Describe the seven dimensions of wellness listed in the text

Assignment Help Other Subject
Reference no: EM132609487

Assignment: Dimensions of Wellness Personal Assessment Journal

Learning how to manage personal lifestyle choices is known as the self-help approach. This approach assumes that individuals can control some aspects of the environment that contributes to harming health. This week, you have learned about the seven dimensions of wellness and how there must be balance between these dimensions in order to achieve overall health and wellness. During this course, you will develop a YouTube video journal by completing short video journals each week.

To begin, assess your personal wellness by completing the Assessment Activity 1-1: Lifestyle Assessment Inventory on page 27 of your course textbook. Write out your results and answers from these questions so it is easier to reference them within your journal (space to write your answers is included within the assessment). Additionally, it is recommended that you prepare your comments for your video journal before recording it.

In your video journal, examine the effects of certain lifestyle factors on your wellness and think critically about your overall wellness by addressing the following comments and questions below:

• Describe the seven dimensions of wellness listed in the text.

• What did you learn from the assessment that surprised you?

• What are your three weakest dimensions of wellness?

• How do some of your lifestyle factors lead to these weaknesses?

• What are your three strongest dimensions of wellness?

• Which of your lifestyle factors led to these strengths? Explain how.

• I have learned that wellness is__________________.

• Think of one way you can improve one of your weakest dimensions of wellness. Write it down and note your progress throughout the week.

Your journal should be 2 to 5 minutes in duration. Review the YouTube Webcam Quick-Start Guide on how to create a YouTube account and create a YouTube video journal. Submit a one-page Word document that contains the URL to your YouTube video journal by Day 7.

Reference no: EM132609487

Questions Cloud

How long have you been working in the given occupation : You may locate one of these professionals by checking your local hospital, health clinic, doctor's offices, health department office, universities, or fitness.
Define the meaning of innovation : Define the meaning of innovation and explain why innovation is so important to an entrepreneur by providing relevant examples.
Illustrates the principles of supply and demand : Choose a product that you think illustrates the principles of supply and demand. It could be something like a Lamborghini
Find what is the total amount of stockholders equity : If the company does not have any Other Comprehensive Income (loss) - stockholders' equity, what is the total amount of stockholders' equity?
Describe the seven dimensions of wellness listed in the text : Learning how to manage personal lifestyle choices is known as the self-help approach. This approach assumes that individuals can control some aspects.
Prepare the journal entry for maturity of bonds on december : Prepare the journal entry for maturity of the bonds on December 31, 2022. Prepare journal entries to record the first two interest payments.
Monitor and adjust to changing technologies : If no one can predict their long term impact, what does that mean for your planning processes?
Determine which project the company should invest in : Projects the company should invest in. The cost of capital is 12%. Using the net present value determine which project the company should invest in and why.
Design a brochure to highlight six of the country : Due to the Covid-19 virus, the tropical Oasis Hotel has closed its doors. Your manager has been recruiting new staff (online) in anticipation of the reopening.

Reviews

Write a Review

Other Subject Questions & Answers

  Cross-cultural opportunities and conflicts in canada

Short Paper on Cross-cultural Opportunities and Conflicts in Canada.

  Sociology theory questions

Sociology are very fundamental in nature. Role strain and role constraint speak about the duties and responsibilities of the roles of people in society or in a group. A short theory about Darwin and Moths is also answered.

  A book review on unfaithful angels

This review will help the reader understand the social work profession through different concepts giving the glimpse of why the social work profession might have drifted away from its original purpose of serving the poor.

  Disorder paper: schizophrenia

Schizophrenia does not really have just one single cause. It is a possibility that this disorder could be inherited but not all doctors are sure.

  Individual assignment: two models handout and rubric

Individual Assignment : Two Models Handout and Rubric,    This paper will allow you to understand and evaluate two vastly different organizational models and to effectively communicate their differences.

  Developing strategic intent for toyota

The following report includes the description about the organization, its strategies, industry analysis in which it operates and its position in the industry.

  Gasoline powered passenger vehicles

In this study, we examine how gasoline price volatility and income of the consumers impacts consumer's demand for gasoline.

  An aspect of poverty in canada

Economics thesis undergrad 4th year paper to write. it should be about 22 pages in length, literature review, economic analysis and then data or cost benefit analysis.

  Ngn customer satisfaction qos indicator for 3g services

The paper aims to highlight the global trends in countries and regions where 3G has already been introduced and propose an implementation plan to the telecom operators of developing countries.

  Prepare a power point presentation

Prepare the power point presentation for the case: Santa Fe Independent School District

  Information literacy is important in this environment

Information literacy is critically important in this contemporary environment

  Associative property of multiplication

Write a definition for associative property of multiplication.

Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

Submit Assignment

Academics

Major Subjects

Majors

Get In Touch

whatsapp: +1-415-670-9521

Phone: +1-415-670-9521

Email: [email protected]

TERMS & POLICIES

HELP & SUPPORT

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd