Describe the role of cognition in stress

Reference no: EM133274292

Questions -

Q1. Describe the role of cognition in stress and stress management. Give examples of at least three types of cognitive distortion and describe why someone would use these. How could these be managed? Be specific.

Q2. What is the main cause of panic attacks? What are the results of using medication? What are some other strategies for alleviating panic attacks? Describe how these other strategies work. Be sure to use research findings and theoretical explanations in your response.

Q3. Suppose a friend of yours tells you that they cannot stop worrying about things that may or may not happen. They are losing sleep and quality of living because of the constant worry. What specifically would you advise? Why?

Q4. Describe at least three reasons for why people resist change. Give specific examples for each and strategies for overcoming these types of resistance. End you response with a personal example of a change you have been resisting and what you plan on doing about it (or, alternatively, a change you did not resist and why you had no resistance).

Reference no: EM133274292

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